⏳ Migraine relief — sale ends soon

Insulated Bag

Insulated Bag

$30.00
$30.00
SAVE Liquid error (snippets/price line 119): Computation results in '-Infinity'% Sold out
Stop missing the moments that matter. More comfort for the moments you want to be present for.
Hands-free cold. No holding ice packs. No unwanted fridge smells.
Cold or warm comfort on the go. Take your comfort wherever the day takes you.
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Insulated Bag

Insulated Bag

$30.00
$30.00
SAVE Liquid error (snippets/price line 119): Computation results in '-Infinity'% Sold out
  • files/ChatGPT_Image_Sep_8_2026_09_33_34_PM.png

    When my head starts hurting, the last thing I want is to realize I left my cap at home. Having it in its own little insulated bag means I can bring it with me and keep it close when I need it. That might sound small, but in that moment, it feels like somebody thought about me.

    Brianna V
  • files/ChatGPT_Image_Sep_8_2026_09_37_09_PM.png

    I’ve tried cold caps before, and I hated pulling one out of the freezer smelling like dinner. Having a dedicated insulated bag for this one is such a relief. I can pack it, take it with me, and reach for it when I need a quiet moment even when I’m away from home.

    Marisol S  
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    Some days I want that cold feeling around my head. Other days, warmth sounds so much better. I love that I can use the same cap either way. When I’m already feeling miserable, having a choice that feels comforting means a lot.

    Tiana T
    View full details

    THE SCIENCE

    How the Murmr cap works

    Cold, darkness and gentle pressure are three things people with migraines have reached for forever. Murmr puts all three in one hands-free cap.

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    Cold calms the pain signalCold narrows blood vessels and slows the nerve signals that carry pain. The gel wraps your forehead, temples and the back of your head, where migraine pain sits.
    🌙
    Darkness eases light sensitivityBright light can make a migraine feel worse. Pull the cap down over your eyes to block the light without holding anything.
    🤍
    Gentle pressure, hands-freeThe stretch fit hugs your head with soft, even pressure, the same instinct as pressing your hands to your temples, so you can actually rest.
    What the research says
    A 2022 review in the Journal of Clinical Nursing pooled studies of cold therapy for migraine, including cold gel caps, and found cold reduced pain in the short term, within about 30 minutes. Read the study
    How to use it
    1. Chill the cap until it is cold.
    2. Pull it on at the first sign of a migraine.
    3. Slide it down over your eyes, lie back and rest.

    Murmr is a comfort product, not a medical device or treatment. Talk to your doctor about your migraines.

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    FAQ

    Gently wipe the cap with a damp cloth and mild soap, then allow it to air-dry completely. Do not machine-wash, tumble-dry, or puncture the gel chambers.

    We want you to feel confident trying murmr. That's why every order is backed by our 60-Day Money-Back Guarantee. If you're not completely satisfied, simply contact us within 60 days of delivery and we'll help make it right.

    No. The murmr cap is designed for personal comfort and relaxation and is not intended to diagnose, treat, cure, or prevent any medical condition.

    Yes. The flexible, stretchable design comfortably adapts to most adult head sizes while providing gentle compression.

    That’s exactly why we included an insulated bag, your cap gets its own dedicated space, away from food and lingering kitchen odors.

    Temperature duration varies depending on how it is prepared, your surroundings, and how long it is worn. For longer sessions, many customers keep a second cap ready to rotate.

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    Where does the cap provide coverage?

    Its wraparound design delivers gentle compression across the forehead, temples, sides, and back of the head for comforting 360° coverage.

    The murmr cap provides soothing hot-or-cold comfort and gentle 360° compression that may help you feel more comfortable during a migraine. However, it is not a medical treatment. If your migraines are severe, chronic, or changing, please speak with a healthcare professional.

    The cap is designed without a strong chemical odor. 

    The cap is designed to feel soft and comfortable against the skin. If you have highly sensitive skin, allergies, or an existing skin condition, test it for a short period first and discontinue use if irritation occurs.

    Viral Reviews

    • I don’t feel completely helpless when one starts.

      Living with chronic migraines is exhausting not just physically, but emotionally too. I love that I can use this cold when I need refreshing relief or warm when heat feels more comforting. The full 360° coverage reaches my forehead, temples, and the back of my head. For the first time, I don’t feel completely helpless when one starts.

      Emily R. — Austin, TX

    • It brought back a part of me I didn’t realize I missed

      I used to disappear into a dark room and lose the rest of my day. The open-eye design lets me keep functioning while the cold and gentle compression help calm the pounding sensation. It doesn’t feel thin, loose, or cheap like the other masks I’ve tried. Helps me get things done around the house.

      David R. — Phoenix, AZ

    • It helps me breathe through the pain.

      Other caps barely stayed cold long enough to help, and some smelled like everything in my freezer. This one feels refreshingly cold, stays fresh in its own insulated bag, and gives me comforting pressure around my entire head. When the pain becomes overwhelming, it helps me feel like I can breathe again.

      Sarah M. — Nashville, TN

      For Her

      My grandma is the strongest woman I know. She raised a family, kept everyone fed, and never once made us feel like a burden. She's the person I call when I don't know what to do. She also had migraines for as long as I can remember....

      When a migraine hit

      The whole house changed. Blinds shut. TV off. Everyone whispered. She’d lie in the dark with a bag of frozen peas on her forehead and a wet towel on her neck, sunglasses on even inside.

      There was always one request: someone had to run to McDonald’s for an ice-cold Coke and the saltiest fries they had. Getting them for her was the one thing I could do to help, and I’d run as fast as I could.

      What stuck with me most wasn’t the pain. It was how far away everything was. The ice was in the kitchen. Her pills were down the hall. And some days the woman who carried all of us couldn’t even lift her head off the pillow.

      She missed birthdays and recitals. She stopped making plans, because she never knew when the next one would hit. Still, she never complained. The minute it passed, she was back in the kitchen asking if we’d eaten.

      Why I made this

      She deserved better than frozen peas and “just drink more water.”

      So I built what I wish she’d had. Something that would let her rest in the dark without anyone having to run back and forth to the kitchen. 

      Something that was already there, right beside her, the moment the pain started. So she’d never have to wait alone for relief again.

      It’s not a cure, and it doesn’t replace your doctor. It’s comfort that’s ready when you are.

      Memaw, this one’s for you. And for everyone who’s ever had to wait out the pain in the dark.

      — Maya Patel, Founder

      Cold relief that stays where you need it

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