THE SCIENCE
How the Murmr cap works
Cold, darkness and gentle pressure are three things people with migraines have reached for forever. Murmr puts all three in one hands-free cap.
A 2022 review in the Journal of Clinical Nursing pooled studies of cold therapy for migraine, including cold gel caps, and found cold reduced pain in the short term, within about 30 minutes. Read the study
- Chill the cap until it is cold.
- Pull it on at the first sign of a migraine.
- Slide it down over your eyes, lie back and rest.
Murmr is a comfort product, not a medical device or treatment. Talk to your doctor about your migraines.
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
FAQ
How do I clean it?
How do I clean it?
Gently wipe the cap with a damp cloth and mild soap, then allow it to air-dry completely. Do not machine-wash, tumble-dry, or puncture the gel chambers.
60-Day Money-Back Guarantee
60-Day Money-Back Guarantee
We want you to feel confident trying murmr. That's why every order is backed by our 60-Day Money-Back Guarantee. If you're not completely satisfied, simply contact us within 60 days of delivery and we'll help make it right.
Is this a medical device?
Is this a medical device?
No. The murmr cap is designed for personal comfort and relaxation and is not intended to diagnose, treat, cure, or prevent any medical condition.
Is it one size fits most?
Is it one size fits most?
Yes. The flexible, stretchable design comfortably adapts to most adult head sizes while providing gentle compression.
Will it smell like food from my freezer?
Will it smell like food from my freezer?
That’s exactly why we included an insulated bag, your cap gets its own dedicated space, away from food and lingering kitchen odors.
How long does it stay cold or warm?
How long does it stay cold or warm?
Temperature duration varies depending on how it is prepared, your surroundings, and how long it is worn. For longer sessions, many customers keep a second cap ready to rotate.
Where does the cap provide coverage?
Where does the cap provide coverage?
Its wraparound design delivers gentle compression across the forehead, temples, sides, and back of the head for comforting 360° coverage.
My migraines are severe and chronic. Could this help?
My migraines are severe and chronic. Could this help?
The murmr cap provides soothing hot-or-cold comfort and gentle 360° compression that may help you feel more comfortable during a migraine. However, it is not a medical treatment. If your migraines are severe, chronic, or changing, please speak with a healthcare professional.
Will it smell like chemicals?
Will it smell like chemicals?
The cap is designed without a strong chemical odor.
Is it suitable for sensitive skin?
Is it suitable for sensitive skin?
The cap is designed to feel soft and comfortable against the skin. If you have highly sensitive skin, allergies, or an existing skin condition, test it for a short period first and discontinue use if irritation occurs.
Viral Reviews
For Her
My grandma is the strongest woman I know. She raised a family, kept everyone fed, and never once made us feel like a burden. She's the person I call when I don't know what to do. She also had migraines for as long as I can remember....
When a migraine hit
The whole house changed. Blinds shut. TV off. Everyone whispered. She’d lie in the dark with a bag of frozen peas on her forehead and a wet towel on her neck, sunglasses on even inside.
There was always one request: someone had to run to McDonald’s for an ice-cold Coke and the saltiest fries they had. Getting them for her was the one thing I could do to help, and I’d run as fast as I could.
What stuck with me most wasn’t the pain. It was how far away everything was. The ice was in the kitchen. Her pills were down the hall. And some days the woman who carried all of us couldn’t even lift her head off the pillow.
She missed birthdays and recitals. She stopped making plans, because she never knew when the next one would hit. Still, she never complained. The minute it passed, she was back in the kitchen asking if we’d eaten.
Why I made this
She deserved better than frozen peas and “just drink more water.”
So I built what I wish she’d had. Something that would let her rest in the dark without anyone having to run back and forth to the kitchen.
Something that was already there, right beside her, the moment the pain started. So she’d never have to wait alone for relief again.
It’s not a cure, and it doesn’t replace your doctor. It’s comfort that’s ready when you are.
Memaw, this one’s for you. And for everyone who’s ever had to wait out the pain in the dark.
— Maya Patel, Founder