I got my mom the bundle with the insulated bag as a gift, and she loves being able to take the cap with her.
⏳ Migraine relief — sale ends soon
Murmr™ Migraine Cap
Murmr™ Migraine Cap
Regular price
$59.95
Regular price
$59.95
Sale price
$70.00
Unit price
per
Stop missing the moments that matter.
More comfort for the moments you want to be present for.
Hands-free cold.
No holding ice packs. No unwanted fridge smells.
Cold or warm comfort on the go.
Take your comfort wherever the day takes you.
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Murmr™ Essential Relief
Regular price
$59.95
Regular price
$59.95
Sale price
$70.00
Unit price
per
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When my head starts hurting, the last thing I want is to realize I left my cap at home. Having it in its own little insulated bag means I can bring it with me and keep it close when I need it. That might sound small, but in that moment, it feels like somebody thought about me.
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I’ve tried cold caps before, and I hated pulling one out of the freezer smelling like dinner. Having a dedicated insulated bag for this one is such a relief. I can pack it, take it with me, and reach for it when I need a quiet moment even when I’m away from home.
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Some days I want that cold feeling around my head. Other days, warmth sounds so much better. I love that I can use the same cap either way. When I’m already feeling miserable, having a choice that feels comforting means a lot.
THE SCIENCE
How the Murmr cap works
Cold, darkness and gentle pressure are three things people with migraines have reached for forever. Murmr puts all three in one hands-free cap.
❄️
Cold calms the pain signalCold narrows blood vessels and slows the nerve signals that carry pain. The gel wraps your forehead, temples and the back of your head, where migraine pain sits.🌙
Darkness eases light sensitivityBright light can make a migraine feel worse. Pull the cap down over your eyes to block the light without holding anything.🤍
Gentle pressure, hands-freeThe stretch fit hugs your head with soft, even pressure, the same instinct as pressing your hands to your temples, so you can actually rest.What the research says
A 2022 review in the Journal of Clinical Nursing pooled studies of cold therapy for migraine, including cold gel caps, and found cold reduced pain in the short term, within about 30 minutes. Read the study
A 2022 review in the Journal of Clinical Nursing pooled studies of cold therapy for migraine, including cold gel caps, and found cold reduced pain in the short term, within about 30 minutes. Read the study
How to use it
- Chill the cap until it is cold.
- Pull it on at the first sign of a migraine.
- Slide it down over your eyes, lie back and rest.
Murmr is a comfort product, not a medical device or treatment. Talk to your doctor about your migraines.
Not all migraine caps are the same
Why Murmr Beats the Rest
Most caps go in the freezer and stay there. Murmr was designed to come with you — to work, to bed, to the car — so comfort is there the moment you need it.
| Murmr | Other caps | |
|---|---|---|
| Removable headgear (easy to re-chill & clean) | ✓ | ✕ |
| Cold on the go | 3–6 hrs with bag | Varies |
| Warms in the microwave | 30 sec | Varies |
| Insulated take-anywhere bag | ✓ | ✕ |
| Free Migraine Comfort Guide | ✓ | ✕ |
| Guarantee | 60 days, no return | 30 days or less |
Made for Real Life
Removable Headgear
Pop it off to re-chill, warm, or wash — no wrestling a whole cap into the freezer.
3–6 Hours of Cold On The Go
Keep a second cap chilling in the insulated bag and swap when the first warms up — relief at work, in the car, or by the bed.
Warm in 30 Seconds
Need warmth instead? 30 seconds in the microwave and it's ready for tight neck, shoulders, and scalp.
Two ways to find relief
Cold When It Throbs. Warm When It's Tight.
Every head is different — and so is every headache. Murmr gives you both options in one cap.
❄️ Go Cold
Best when a migraine is building or pounding
- Cooling helps numb throbbing pain fast
- Gentle, even pressure around your whole head
- Research shows cold can lower pain within 30 minutes
- A drug-free option you can use alongside your usual plan
How to useFreeze about 1 hour for 35–60 minutes of cold. Keep a second cap in the insulated bag with the ice packs for 3–6 hours of cold on the go.
🔥 Go Warm
Best for tension in the neck, shoulders, and scalp
- Warmth boosts blood flow to tight, tense muscles
- Helps loosen the neck and shoulder tension that often comes with headaches
- Studied for easing tension-type headaches
- A cozy way to unwind after an attack passes
How to useMicrowave the cap for 30 seconds. Warm the Multi-Comfort packs for a few seconds in the microwave or in hot, steaming water. Always test the temperature before wearing.
Not sure which to use? Many people start cold for throbbing pain, then switch to warm once the tension sets in.
Backed by research
What the Studies Say
Hot and cold therapy aren't just old-school remedies. Here's what researchers have found — cold works best for in-the-moment comfort, not as a long-term fix.
Cold therapy · Review of 6 studies
Cold caps & headbands eased pain within 30 minutes
A 2022 systematic review pooled 6 studies — including cold-gel caps and headbands — and found people using cold had significantly lower pain scores 30 minutes in than those who didn't.
Cold therapy · 60 adults
Cold packs lowered migraine pain levels
In a 2024 study of 60 adults with migraine, applying a cold pack during episodes was linked to lower pain levels afterward.
Heat therapy · Tension headaches
Warmth helped relax tense muscles
In a small 2021 study, topical heat paired with massage reduced pain, headache episodes, and pain-reliever use in women with tension-type headaches.
60DAYS
Try It for 60 Days. Keep It Either Way.
If Murmr doesn't earn a spot in your routine, we'll refund you in full — and you don't even have to send it back.
Murmr is a comfort product and is not intended to diagnose, treat, cure, or prevent any medical condition. Research summaries are for general information. Consult your doctor about your migraines.
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
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Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
Relief ❄️
Comfort ♨️
Rest 🤍
FAQ
How do I clean it?
How do I clean it?
Gently wipe the cap with a damp cloth and mild soap, then allow it to air-dry completely. Do not machine-wash, tumble-dry, or puncture the gel chambers.
60-Day Money-Back Guarantee
60-Day Money-Back Guarantee
We want you to feel confident trying murmr. That's why every order is backed by our 60-Day Money-Back Guarantee. If you're not completely satisfied, simply contact us within 60 days of delivery and we'll help make it right.
Is this a medical device?
Is this a medical device?
No. The murmr cap is designed for personal comfort and relaxation and is not intended to diagnose, treat, cure, or prevent any medical condition.
Is it one size fits most?
Is it one size fits most?
Yes. The flexible, stretchable design comfortably adapts to most adult head sizes while providing gentle compression.
Will it smell like food from my freezer?
Will it smell like food from my freezer?
That’s exactly why we included an insulated bag, your cap gets its own dedicated space, away from food and lingering kitchen odors.
How long does it stay cold or warm?
How long does it stay cold or warm?
Temperature duration varies depending on how it is prepared, your surroundings, and how long it is worn. For longer sessions, many customers keep a second cap ready to rotate.
Where does the cap provide coverage?
Where does the cap provide coverage?
Its wraparound design delivers gentle compression across the forehead, temples, sides, and back of the head for comforting 360° coverage.
My migraines are severe and chronic. Could this help?
My migraines are severe and chronic. Could this help?
The murmr cap provides soothing hot-or-cold comfort and gentle 360° compression that may help you feel more comfortable during a migraine. However, it is not a medical treatment. If your migraines are severe, chronic, or changing, please speak with a healthcare professional.
Will it smell like chemicals?
Will it smell like chemicals?
The cap is designed without a strong chemical odor.
Is it suitable for sensitive skin?
Is it suitable for sensitive skin?
The cap is designed to feel soft and comfortable against the skin. If you have highly sensitive skin, allergies, or an existing skin condition, test it for a short period first and discontinue use if irritation occurs.
Viral Reviews
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I don’t feel completely helpless when one starts.
Living with chronic migraines is exhausting not just physically, but emotionally too. I love that I can use this cold when I need refreshing relief or warm when heat feels more comforting. The full 360° coverage reaches my forehead, temples, and the back of my head. For the first time, I don’t feel completely helpless when one starts.
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It brought back a part of me I didn’t realize I missed
I used to disappear into a dark room and lose the rest of my day. The open-eye design lets me keep functioning while the cold and gentle compression help calm the pounding sensation. It doesn’t feel thin, loose, or cheap like the other masks I’ve tried. Helps me get things done around the house.
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It helps me breathe through the pain.
Other caps barely stayed cold long enough to help, and some smelled like everything in my freezer. This one feels refreshingly cold, stays fresh in its own insulated bag, and gives me comforting pressure around my entire head. When the pain becomes overwhelming, it helps me feel like I can breathe again.
For Her
My grandma is the strongest woman I know. She raised a family, kept everyone fed, and never once made us feel like a burden. She's the person I call when I don't know what to do. She also had migraines for as long as I can remember....
When a migraine hit
The whole house changed. Blinds shut. TV off. Everyone whispered. She’d lie in the dark with a bag of frozen peas on her forehead and a wet towel on her neck, sunglasses on even inside.
There was always one request: someone had to run to McDonald’s for an ice-cold Coke and the saltiest fries they had. Getting them for her was the one thing I could do to help, and I’d run as fast as I could.
What stuck with me most wasn’t the pain. It was how far away everything was. The ice was in the kitchen. Her pills were down the hall. And some days the woman who carried all of us couldn’t even lift her head off the pillow.
She missed birthdays and recitals. She stopped making plans, because she never knew when the next one would hit. Still, she never complained. The minute it passed, she was back in the kitchen asking if we’d eaten.
Why I made this
She deserved better than frozen peas and “just drink more water.”
So I built what I wish she’d had. Something that would let her rest in the dark without anyone having to run back and forth to the kitchen.
Something that was already there, right beside her, the moment the pain started. So she’d never have to wait alone for relief again.
It’s not a cure, and it doesn’t replace your doctor. It’s comfort that’s ready when you are.
Memaw, this one’s for you. And for everyone who’s ever had to wait out the pain in the dark.
— Maya Patel, Founder
Cold relief that stays where you need it
Featured on
Customer Reviews
Overall rating: 4.9 / 5 from 7 reviews.
I took it with me on a business trip, and it was easy to bring through the airport. Glad I had it with me
Bought this for my migraines but my husband ended up borrowing it when he had the flu. He was lying on the couch complaining that he felt hot so I brought him the chilled cap. He said it felt good and kept it on while he rested. Now whenever I can’t find mine I check his side of the bed first 🙄
I got this for my wife. She gets migraines and the light really bothers her, which is hard because she’s home with our kids while I’m at work. She likes that she can take the eye cover off and still wear the cap when she needs to get things done around the house. Then when she gets a chance to sit down she puts the eye covering back on. I wasn’t sure if she’d use it much but she keeps it ready in the fridge now.
I bought this for my wife, and she really likes it. She even brings it along when she goes grocery shopping
I was tired of holding ice packs to my head every time a migraine hit. I love that I can just put this on, close my eyes, and rest without holding anything
I work nights and getting home tired with a migraine when everyone else is waking up is rough. I keep a cap in the fridge so I can put it on when I get home. Usually warm the eye mask separately because that feels nicer to me. My husband gets the kids ready for school while I lie down with it. Been a good little routine for us.